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Simple Guide to Staying Healthy: Your Daily Countdown

  • 9 Thousand Steps
  • 8 Hours of Sleep
  • 7 Glass of Water
  • 6 Minutes of Meditation
  • 5 Servings of Fruits and Vegetables
  • 4 Breaks: Stretching and Mental
  • 3 Meals and 3 Healthy Snacks (skip this and do OMAD instead!)
  • 2 Hours of no phone and before bed. Practice digital minimalism
  • 1 Session of Exercise

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